Todays challenge is writing snacks. Simple. I dont eat until later in the day on 16/8 or 19/5 intermittent fasting. That means my body fasts for 16 or 19 hours and I eat in an 8 or 5 hour window.
Check out Gin Stephens book Fast, Feast, Repeat or her inspirational podcast of Intermittent Fasting Stories.
Take the 28 Day Challenge and you’ll find this is an easy way to care for your body.
They say people come to intermittent fasting to loose weight, but stay for the health benefits. You just feel better. The body doesn’t ache so much.
And there’s no “diet” foods. There is no expense to eat this way. No marketing to follow. It’s free apart from your normal food costs.
If you choose this way of eating remember to fast clean. Black coffe/tea and water. Anything else triggers an insulin response.
Quote for Today
“Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel – TV personality and entrepreneur.
Let food be your medicine and medicine your food – Hippocrates
Yesterday was a national holiday in New Zealand. I took it as a holiday too, hiring a motorhome while the one I call home is in for its annual service and deep clean.
I also caught up with my cousins and we all agreed we need to get together more frequently.
Nanowrimo is nearly here. It isn’t too late to decide to join in.
The background photo is the mile long jetty at Hervey Bay, Queensland, Australia. Don’t you just love pelicans?
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